Sunflower seeds are a nutritious snack.
Sunflower seeds contain several beneficial nutrients and form part of a healthy diet. You can eat them raw or roasted. They are a popular snack to buy prepared, but you can also grow your own sunflowers and harvest the seeds.
Folic Acid
Sunflower seeds are a good source of folic acid, which is a water-soluble vitamin. Since your body cannot store water-soluble vitamins, you should eat them regularly for a healthy diet. Folic acid is vital for the formation of red blood cells and for tissue growth.
Vitamin E
Sunflower seeds contain vitamin E, another substance important for red blood cell production. According to optometrist Gary Heiting, vitamin E can also help maintain good eyesight by contributing to the prevention of cataracts and macular degeneration.
Polyunsaturated Fats
Unsaturated fats are healthy fats that can help control the amount of cholesterol in your body. MayoClinic.com recommends sunflower seeds as part of a since they are a natural source of polyunsaturated fats.
Minerals
Sunflower seeds also contain the trace elements calcium, potassium and phosphorus, all of which are important in a .
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