Use Of Pumpkin Seeds

Pumpkin seeds are loaded with vitamins and minerals. They are a good source of protein and iron. Many only think about or consider pumpkin seeds around Halloween. However, the focus on healthy eating and the benefits from nuts and seeds has given pumpkin seeds a new and deserving place on grocery shelves and in pantries.

Snacks

Pumpkin seeds are one of the most nutritious seeds available. They are enjoyed as a healthy and portable snack and eaten right out of the hand.

Salads and Vegetables

Pumpkin seeds can be added to sauteed vegetables and sprinkled on salads. When ground with garlic, parsley and cilantro and mixed with lemon juice and olive oil, they become a flavorful and healthy dressing for greens.

Cereal topping

Chopped pumpkin seeds make an excellent addition to either hot or cold cereal. Pumpkin seeds are also great when added to oatmeal raisin cookie recipes or granola.

Burgers

Add some crunch and get a nutritional bonus to burgers by mixing in pumpkin seeds. They can be added to beef, turkey or veggie burgers.

Therapeutic Uses

The zinc in pumpkin seed aids healing and has been useful for the treatment of an enlarged prostate gland.

Healing Properties

Pumpkin seeds have a diuretic properties. Pumpkin seeds are used to soothe inflamed tissues and alleviate pain. They are also effective in guarding against tapeworms and roundworm. Pumpkin seed are beneficial in reducing postpartum swelling in the hands and the feet. They are also known as an aphrodisiac.

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