Tuesday, June 2, 2009

Make Vegetable Chili







Are you a big chili fan, but would like to try a version without meat? Then this is the chili for you!


This recipe will provide you with chili that you can lots of with a clear conscious and even serve to any possible vegetarian friends or family members. It's an instant hit!


Instructions


1. Chop vegetables and mince garlic.


2. Coat a non-stick skillet with cooking spray.


3. Place over medium-high heat until hot.








4. Add onion, green pepper, carrot and garlic, and cook until crisp and tender.


5. Combine vegetable mixture in a Dutch oven with vegetarian broth, kidney beans, pinto beans, whole-tomatoes, undrained and chopped, tomato paste, chili powder, cumin, oregano, cinnamon, hot sauce, jalapeno pepper and bay leaf.


6. Bring to a boil.


7. Reduce heat and simmer uncovered for 45 minutes, stirring occasionally.


8. Remove bay leaf.


9. Ladle chili into individual bowls and top with a dab of non-fat sour cream and sharp cheedar cheese.

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