Applesauce is the perfect snack for when you need a boost of nutrients and something sweet and delicious. It is also great when used in a number of different recipes because it adds a special taste that enhances an average dish.
Antioxidants
Applesauce contains many phytonutrients that act as antioxidants, such as catechin, phloridzin and chlorogenic acid. These fight and protect your DNA and cells from oxidative damage.
Fiber
It is known that many Americans do not get enough fiber in their diet. Applesauce, though, is a great source of fiber, offering almost 4 g per serving.
Anti-Inflammatory
Applesauce is full of many helpful flavonoids as well. Some of these help reduce inflammation in the blood vessels and joints, which helps relieve pain from arthritis and also promotes healthy blood flow.
Lung Cancer
The antioxidants in applesauce helps to prevent many forms of cancer that can be caused by the free radicals they fight. In particular, women have been known to fight lung cancer better with applesauce in .
Liver
The flavonoids found in applesauce help to protect liver cells and regulate overproduction of these cells' fats.
Tags: free radicals,
