All of us weight watcher folks know how hard it is to lose weight and keep it off. One of the easier ways to keep within your daily point range is to eat low point foods.
Instructions
1. The first way to maximize points is to eat 0 . Below is a list of all zero (0) point vegetables:
asparagus
beets
broccoli
brussel sprouts
cabbage
cauliflower
celery
cucumber
eggplant
endive
escarole
green or wax beens
greens
hearts of palm
jicama
lettuce
mixed green salad (dressing has points)
fresh mushrooms
okra
peppers
pickles (unsweetened)
pimeientos
fresh pumpkin
readishes
sauerkraut
scallions
spinach
sprouts
spaghetti, summer and zuccchini squash
tomatoes
turnips
waterchress
2. Another filling way to maximize points is to eat filling fruits. Below are filling 0 pts fruits and low :
0-pt fruits:
Bitter melon (balsam-pear), 1 cup
Carob (algarroba), 1 tsp
Maraschino Cherry, 1
Kiwifruit, 1 medium
Orange, 1 small
Passion fruit, 3
Peach, small or medium
Low point fruits:
Nectarine 1
peaches 1
pears 1
2 small plums 1
Bananna 2
Apricot 1
1/4 Avacado 2
1 Cup Blueberries 1
Small or Med Papaya 1
1 cup fresh pineapple 1
1 1/2 Cup Strawberries 1
3. Low point snacks:
yogurt
popcorn
100-calorie snack bags
rice cakes
4. The final way to fill up is to drink lots & lots of water!! Water is zero points! Diet sodas and Iced Tea are also 0 points.
Tags: , maximize points, point fruits, point vegetables
