Induction Foods List

Protein-rich foods like steak are favorites of those on low-carb diets.

The induction phase of the popular low-carbohydrate diet plan called the Atkins Diet is designed to limit the intake of glucose. When the body does not have glucose, which is found in carbohydrate-rich foods, it begins to use stored fats as an energy source. As a result, foods that are part of the induction phase tend to be low in carbohydrates and high in protein.

Proteins

Chicken is a good source of protein.

Protein and fat sources such as poultry, fish, red meat, shellfish and eggs are suggested during the induction phase. Atkins, for instance, recommends consuming 4-6 ounces of protein rich food at each meal, including breakfast. Trimming the fat away from the meat is not necessary. Acceptable fish include trout, salmon and tuna. Chicken, pheasant, quail and turkey are recommended poultry sources. Other meat sources include bacon, beef, lamb and pork.

Fat sources

Olive oil is among those recommended for Atkins Diet followers.

Fat sources such as butter, mayonnaise and oils are also acceptable foods. Butter, olive oil, safflower oil, canola oil and mayonnaise are all among those safe to eat during the induction phase. Atkins recommends using 1 tablespoon of oil on salads or vegetables.

Vegetables

Mushrooms can be added to a salad to keep it lively but low-carb.

Although the induction stage is a feature of a low-carbohydrate diet, some carbohydrates are acceptable. A sum of 20 grams of carbohydrates can be consumed each day. Acceptable sources include salad greens and vegetables. Carbohydrates from pastas, bread, grain or starchy vegetables such as potatoes are not allowed. Salad greens that fall underneath the guidelines of the Atkins diet include peppers, romaine lettuce, celery, bok choy, mushrooms, iceberg lettuce and several other choices. Limited amounts of vegetables such as spinach, cauliflower, eggplant, asparagus and okra are also permitted.

Tags: induction phase, among those, during induction, during induction phase, induction phase Atkins, low-carbohydrate diet