Steep Hibiscus
Tea
Hibiscus tea has been enjoyed for its sweet flavor and medicinal properties since the Pharaohs of the ancient Nile Valley drank it as a refreshment from the desert heat. The hibiscus plant produces tiny pink flowers, which fall off, leaving seed pods behind. Fleshy red calyxes grow around the pods, which are dried to be used in hibiscus teas. The calyxes are often referred to as "flowers," and are high in vitamin C and antioxidants. According to The Journal of Nutrition, a study conducted by Tufts University showed that drinking three cups of hibiscus tea each day lowers blood pressure.
Instructions
1. Purchase dried or fresh organically grown hibiscus from a reputable herb or health food store. You can also purchase hibiscus in tea bags.
2. Wash 1 cup of loose hibiscus in a strainer to remove dirt and insects. Spread the hibiscus on a paper towel and let air-dry. Transfer the dried hibiscus to an airtight jar with a tight lid for storage.
3. Add 1 tbsp. of loose hibiscus and 2 cinnamon sticks to a large bowl or pot. Bring 1 cup of water to a boil in a teapot, and pour the hot water over the hibiscus and cinnamon. You can also place the loose hibiscus inside a tea ball. Keep the pot covered, and allow the hibiscus to be fully immersed in the water for five minutes. Steep one or two minutes longer if you prefer a stronger tea.
4. Strain the liquid from the pot into a tea cup. Discard the used hibiscus. Add 1 tsp. of honey and 1 tsp. of lemon juice for extra flavor. Other flavorings you can add to the hibiscus tea are orange rind, mint, peppermint, dried grapefruit rind and catnip.
Tags: loose hibiscus, hibiscus cinnamon, Steep Hibiscus,
