Tuesday, April 6, 2010

Health Benefits Of Red Wine







Health Benefits of Red Wine


Scientists have long speculated that red wine might be the key to good health for people in wine-loving regions like France and the Mediterranean countries. Now we know red wine delivers a concentrated dose of antioxidants, compounds that protect the body's cells from damage.


Heart Health


Antioxidants in red wine protect heart health in two ways: They prevent the built-up plaque that slows blood flow to the heart, and they also reduce dangerous blood clots.


Brain Health


Red wine's antioxidants also reduce toxic plaque build-up in the brain. Studies suggest they might prevent and even reverse the accumulation of toxins that cause Alzheimer's disease.








Cancer Fighting


A daily glass of red wine cuts men's prostrate cancer risk by 50 percent. Resveratrol, a key antioxidant, reduces the development of animal tumors and slows growth of cancerous cells in the laboratory.


Warning


The recommended daily dose of wine is two glasses for men, one for women. Excessive drinking can actually increase your risk of liver damage and breast, throat and pancreatic cancer.


Potential


Resveratrol supplements may deliver the benefits of red wine without the downsides of alcohol consumption. Berries, green tea and chocolate also contain natural antioxidants.

Tags: also reduce, Health Benefits, Health Benefits Wine