Chocolate milk can be both good and bad for you, depending on how you look at it. The worst types of milk will be labeled as "chocolate drink." When you do find an actual "chocolate milk," you should know what is going in your body, nutritionally speaking.
Serving
Each company will have a different recipe for its own chocolate milk. Generally, an 8-oz. serving is the considered serving size. Most chocolate milk drinks similar nutritional facts.
Fat
Chocolate milk will have fat due to the milk that is used. Generally, 8 oz. of chocolate have 8g of fat. Of this, 5g are saturated fat. This fat is considered unhealthy.
Sugar
The worst part of chocolate milk comes in the form of the sugars that are added for sweetening purposes. One 8-oz. serving of chocolate milk can have more than 25g of sugar.
Protein
Because of the milk, chocolate milk will be able to offer some protein. One 8-oz. serving will have around 8g of protein.
Calcium
Chocolate milk is still a good source of calcium. One 8-oz. serving of chocolate milk will provide roughly 30 percent of your daily recommended value.
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