Nutritional Value of Chocolate-covered Strawberries
Chocolate-covered strawberries are delicious treats that provide some nutritional benefits, but they also have some nutritional drawbacks. As long as you eat them in moderation, they will not cause any health problems. The total nutritional value of this snack changes depending on the kind of chocolate that you use.
Strawberries
Strawberries are a of vitamin C, fiber and manganese, and they also contain some potassium. Nutritionally speaking, they are clearly the better part of the strawberry and chocolate combination. Fresh, locally grown strawberries have the sweetest taste and brightest color.
Milk Chocolate
Milk chocolate may be delicious, but you should eat it in moderation. Milk chocolate is high in saturated fat. In fact, one cup contains 31 grams of saturated fat, which is 155 percent of the daily recommended value. On the bright side, milk chocolate contains decent amounts of minerals like copper, manganese and phosphorus.
Dark Chocolate
To make the healthiest chocolate-covered strawberries, use dark chocolate. Dark chocolate is still high in saturated fat, although it contains a little less compared to milk chocolate. Additionally, studies have shown that dark chocolate can help lower blood pressure. Dark chocolate is also a good source of manganese, copper, iron and magnesium.
Benefits
The main health benefits in chocolate-covered strawberries come from the vitamin C, fiber and minerals that are present in the food. Vitamin C acts as an antioxidant, aids in immune system function and helps the body in many other ways. Dietary fiber is one of the most important regulators of digestive health, as it assists the body in maintaining regular digestion. Virtually all foods contain minerals, which aid the body in performing many basic functions. It's helpful to know which foods are high in certain minerals so that you eat a balanced diet.
Considerations
You should not eat chocolate-covered strawberries every day because you will probably take in too much saturated fat. One strategy for making "healthier" chocolate-covered strawberries is to dip only half of the strawberry into the chocolate instead of dipping the whole strawberry.
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