Eat Hummus to Increase Your Folate Intake
Hummus contains 36 percent of the suggested intake of folate in one cup. It is a base of chick peas, tahini, olive oil and other spices. Eat hummus every day to increase your folate intake. It helps with the reproduction and maintenance of cells in your body. Doctors recommend an increase in folate and folic acid in your diet if you are planning on becoming pregnant.
Instructions
1. Get folate in breakfast. Eat hummus on toast or an English muffin. It makes a great spread for any bread or breakfast food. Use 2 tablespoons of hummus on bread and start the day off right.
2. Add hummus to snacks. Use hummus as a spread for carrots, broccoli, celery or any vegetable for an added intake of folate every day.
3. Make hummus wraps. Eat hummus in traditional Greek dishes, or make a new family favorite. Spread hummus on tortillas or pita bread, and add veggies or gyro meat for a tasty dinner.
4. Find a recipe to make hummus at home. You can find recipes on the web, and you can tweak them to fit your tastes. Use the base of chick peas, tahini, lemon and olive oil, and add your mix of spices and veggies to make hummus your way.
5. Use hummus as an appetizer. Place a bowl of hummus down at parties with chips, pita bread triangles or veggies. This will help you increase , and you may turn a friend or family member on to a great new dip.
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