Used as a natural medicine since ancient times in Asian, Indian and Arabic cultures, ginger root is an underground stem native to Asia where it has been used as a spice for more than 4,000 years. Traditionally used for stomach ailments, ginger root is now being tested in medical laboratories for its effects on cancer cells and heart disease.
Nutrients
Supplement your diet with ginger root. Ginger root is rich in minerals like iron, magnesium, manganese, phosphorus, potassium, selenium and calcium. Vitamins which are found in include vitamin A, vitamin C, zinc and vitamins B1, B2, B3 and B6. Zinc is useful for fighting colds, while vitamin A and C are important antioxidants which the body needs to protect itself from disease. The B vitamins found in ginger root strengthen the immune system and help the body more easily adapt to stress.
Ginger as a Spice
Cook with it. Possessing a fragrant and warming quality, ginger root may be used to add flavor to a wide variety of recipes. Many soups, stews, bean dishes and dessert recipes contain ; not to mention the holiday favorite, gingerbread.
Nausea Reliever
Stop nausea without the drowsiness caused by some over-the-counter nausea medications. Ginger is well-known for its natural ability to ease nausea and motion sickness. Morning sickness as well as nausea experienced due to chemotherapy treatments may also be relieved by taking ginger root. Taken with meals, ginger root aids in the absorption of food and is useful in eliminating gas and bloating.
Arthritis Aid
If you have arthritis, bursitis or ulcerative colitis try ginger for its natural anti-inflammatory benefits. Acting as a natural pain reliever, ginger root may be useful for patients suffering from a variety of musculoskeletal ailments.
Boosts Circulation
Having an effect similar to aspirin, ginger root tones the cardiovascular system. Although more studies need to be conducted, taking ginger root may lower blood cholesterol levels and help prevent blood clots. if you have chronically cold hands and feet use ginger to stimulate circulation to those areas.
Take Ginger Root
While health food stores sell powdered, encapsulated ginger extracts as well as alcohol extracts, a tea made from fresh ginger works just as well. Combine 1/2 tsp. of grated ginger root with 8 oz. of boiling water. After covering and steeping for 15 minutes, strain the mixture and add honey to taste as desired.
Caution
You should not take ginger root if you are taking anticoagulant medications or have gallstones. It should not be taken for an extended period of time during pregnancy. When taking high doses of ginger, be aware that it may cause a burning sensation in the stomach. Taking ginger with food in the stomach can help to minimize this effect.
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