Steel cut oats: the breakfast of champions.
In recent years, steel cut oats have been gaining in popularity as a breakfast food. Nutritionists recommend steel cut oats over rolled oats, which are found in the instant packaged oatmeal commonly sold, because of their nutritional value and the numerous health benefits. Because of steel cut oats' flavor, this is a health trend that many willingly get on board with, despite the extended cooking time.
Flavor
In choosing what to eat, flavor is often what leads people to one food or another. One of the advantages of steel cut oats is the chewy texture and nutty flavor that many people find favorable over regular oatmeal, Versagrain.com says. Steel cut oats are wholesome, filling and comforting.
Nutritional Value and Health Benefits
Steel cut oats are a whole grain. Whole grains are known to help reduce cholesterol and high blood pressure, which in turn help to prevent a number of diseases, such as Type II Diabetes and heart disease, according to MyYogaOnline.com. Steel cut oats contain a great deal of nutrients, including fiber, calcium, protein, magnesium and B-vitamins. They are also low in unsaturated fats and sodium.
Blood Pressure
Sufferers of high blood pressure benefit from adding steel cut oats to their diet. Studies have shown that steel cut oats help to eliminate fat and cholesterol from the body, which in turn lowers blood pressure.
Diabetes
Particularly of use for diabetes patients, steel cut oats have a lower glycemic index than rolled oats, which causes a lower insulin spike after consumption, MyYogaOnline.com reports.
Weight Loss
Steel cut oats take longer to digest than rolled oats because the oat groats are cut into several large pieces, rather than flattened and processed. This enables you to feel full longer after eating steel cut oats than , which aids in weight loss.
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