Make Low-Fat Meat Loaf
Meatloaf is a traditional German dish, similar to the Italian meatball. It was originally a mixture of cornmeal and ground pork, and was served by German immigrants in Pennsylvania. The recipe has changed significantly over the years, and typically has a high-fat content. This recipe yields six servings of low-fat meatloaf, at about 4.89 grams of fat per serving.
Instructions
1. Rinse the onion, carrot and celery under cold water, and finely chop using a sharp knife. Peel and finely chop the potato, and set aside. Preheat the oven to 350 degrees Fahrenheit.
2. Transfer the onion, carrot and celery to a large skillet coated with . Turn the heat to medium-high and sauté the vegetables until tender. Set aside to cool.
3. Combine the ground beef, minced garlic, egg whites, ketchup, bread crumbs, beef bouillon, oregano, basil, black pepper, salt, parsley, chopped potatoes, onions, carrots and celery in a large mixing bowl.
4. Coat a medium loaf pan with cooking spray, and then fill it with the meat mixture. Cover with a sheet of aluminum foil, and bake the meatloaf for 30 minutes. Remove the pan from the oven.
5. Remove the foil from the top of the pan, drain any excess grease, and return the pan to the oven uncovered. Bake for an additional 30 minutes. Remove from the oven and allow the meatloaf to rest for 5 to 10 minutes before serving.
Tags: carrot celery, , cooking spray, finely chop, from oven, Meat Loaf,