Making a delicious yogurt drink is fast and easy.
Organic yogurt drinks, or smoothies, can make a healthy breakfast, a nutritious snack or a tasty treat. While purchasing organic yogurt drinks may seem easy, it is just as simple and less expensive to make your own. All you really need is fruit, yogurt and a serviceable blender. By following some basic guidelines you will learn what types of yogurt drinks you like. Once you understand the basics you can experiment and find the smoothie recipes that are right for you.
Yogurt
Obviously the main ingredient in an organic yogurt drink or smoothie will be yogurt. You can use either plain or flavored yogurt. If you are not used to the tartness of plain yogurt you may prefer vanilla or strawberry-flavored yogurt. When you purchase organic yogurt look for a brand that does not contain corn starch or any other additives. You can also make your own yogurt using organic milk and a scoop of organic yogurt as a starter. Doing this takes time but is also less expensive than purchasing organic yogurt.
Fruit
You can put almost any type of fruit into a yogurt drink. Strawberries, blueberries and raspberries are all excellent choices. You can purchase bags of frozen fruit or freeze your own when fresh fruit is in season and on sale. The best way to freeze fruits like strawberries and blueberries is to wash them and spread them in a flat layer on a cookie sheet. Put them in the freezer and transfer to reusable plastic bags when the fruit has frozen solid.
Juice
If you find that your yogurt drinks or smoothies are too thick you may want to add juice to make them easier to drink. A splash of orange or apple juice can thin out a drink and make it easier to manage. Look for organic juices without any added sugars or flavorings. You can also use a citrus juicer to squeeze your own orange or grapefruit juice and add that to your .
Other Add-Ins
The list of health ingredients that you could add to an organic yogurt drink is practically endless. You can use maple syrup, honey or stevia as a sweetener. You can add small handfuls of greens like lettuce or spinach to increase the nutritional content of your drink. An avocado or a small spoonful of coconut oil or ground flax seeds will provide healthy omega fats and oils without negatively affecting the taste of your drink.
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