Chestnuts are naturally low in calories and gluten-free.
A seasonal favorite from October through March, chestnuts reach their peak in December. Chestnuts are often roasted and enjoyed for their rich flavor, but these savory delights are also high in vitamins, minerals and dietary fiber. Compared to other nuts, chestnuts contain less fat, calories and oil, making them easier on the digestive system. Rich in vitamin C, iron, calcium and zinc, chestnuts are also gluten-free. While traditionally chestnuts were roasted over a fire, you can roast them on the stove-top, creating a delicious seasonal treat.
Instructions
Choosing Chestnuts for Roasting
1. The best roasting chestnuts are a rich brown color.
Choose chestnuts that are firm. Stay away from nuts that are lightweight, blotchy or dull brown in color. Chestnuts should not have pin-holes or smell moldy.
2. Buy marron chestnuts, as they are the best for roasting. Of the two kinds of chestnuts, chätaignes and marrons, marrons are more meaty and generally an inch or more across.
3. Store chestnuts in the refrigerator until you are ready to roast them. Like fruits and vegetables, chestnuts easily spoil if not stored properly.
Roasting Chestnuts on the Stove-Top
4. Cut the chestnut shell to allow the release of steam during roasting.
Use a sharp knife to cut an "X "in the rounded part of the shell. Cutting this way allows the release of steam so the chestnuts do not explode due to the pressure.
5. Place chestnuts in a large mixing bowl and cover them with water. Soak for 30 to 60 minutes before roasting.
6. into the chestnut roasting pan while they are still wet. A chestnut roasting pan has holes in the bottom.
7. Roast chestnuts on the stove-top over medium-low heat for 10 to 20 minutes, holding the pan six inches above the heat. Gently shake the pan during roasting, allowing the nuts to rotate so they cook evenly. Chestnuts shells will begin to blacken and the meat will begin to retreat from the shell when they are done.
8. Remove chestnuts from the stove, placing them on a clean hand towel to cool. Once the chestnuts are cool enough to touch, remove the shells. You may have to use a knife if shells are difficult to remove.
Adding Flavor to Roasted Chestnuts
9. Butter adds a nice flavor to roasted chestnuts.
Once the shell is removed, place the roasted chestnuts in a regular frying pan. Saut over high heat with ¼ cup of butter for five to six minutes, thoroughly coating each nut.
10. Place chestnuts on a baking pan and place into the oven. Bake at 350 degrees Fahrenheit until the nuts become golden-brown.
11. Season chestnuts with salt to taste. Serve and enjoy.
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