Goat's milk is very similar to the milk that comes from cows. The breast milk that women produce after pregnancy is more similar to goat's milk, although goat's milk does not contain enough nutrients necessary for that young age. Older children and adults, however, can find many benefits to adding a glass of goat's milk to their diet.
Choosing a Carton
The date to sell the milk by that is printed on goat's milk containers can be very important when deciding which carton to purchase. The carton with the most time between purchasing and drinking is probably the one to buy and take home. The smell of the container, usually the top, can help with the decision of which one to buy as well.
Storing
Because it can go sour fast, goat's milk should be kept in a refrigerator when not in use. It should also be housed on the shelves of the refrigerator that are not on the door, as goat's milk can be very susceptible to spoilage at warmer temperatures. Placing the milk on the door shelf of the refrigerator may expose it to warmer temperatures as the door is opened and closed.
Lactose
Individuals who may be lactose intolerant to milk from a cow might have the same problem with goat's milk. The milk is generally only slightly lower in lactose than cow's milk with a difference of only about 6 percent less lactose.
Health Benefits
The milk from a goat contains calcium, which is good for both the growing bones of children and sustaining the strength of bones in adults. Goat's milk also contains various vitamins and proteins such as riboflavin, which can help the body produce energy, and potassium, which can be good for the heart.
As an Ingredient
Goat's milk can be added as an ingredient to many foods that are made with cow's milk. Items such as yogurts and dips can be made even more healthy by the use of goat's milk because of its healthy properties. Foods such as salads and soups can be topped with goat cheese for flavor and health as well.
Metabolic Syndrome
Metabolic syndrome risks may be lessened by drinking goat's milk daily. Goat's milk contains linolenic acid, which may help improve the body's reaction to insulin after a meal. A more balanced insulin level may also mean better blood pressure.
Easier Digestion
The casein curd in goat's milk may allow for easier digestion than cow's milk. This may be due in part to it being smaller and softer than the curd that is found in the milk from cows.
Tags: goat milk, milk from, milk that, from cows,