Wasabi is a Japanese condiment used in a variety of dishes.
Wasabi is a popular ingredient used in Japanese recipes and sushi restaurants. Real Japanese wasabi is grown in Japan along a rocky stream or riverbed and requires the proper mixture of nutrients in order to grow. The taste is a mixture of sweet and spicy flavors, and it is incorporated into sushi and noodle dishes for extra flavor and complexity. Wasabi is thought to contain anti-carcinogenic and anti-microbial qualities and it may also have anti-inflammatory and blood-thinning properties.
Calories
One of wasabi peanuts contains 149 calories, according to calorieking.com. On average, adults should consume between 2,000 and 2,500 calories per day, reports the Food and Drug Administration. Calories are important because they provide the body with the necessary energy to function throughout the day.
Fat and Sodium
One one-ounce serving or wasabi peanuts contains 9 g. of fat, with 1.6 of those grams coming from saturated fats, which is equal to 14 percent of your total daily recommended rate for fat consumption. One serving also contains 130 mg. of sodium, or five percent of the daily recommended intake level. While some fats are necessary for a healthy diet, the FDA advises that you keep your fat, cholesterol and sodium levels low.
Carbohydrates
Wasabi peanuts contain 12 g. of carbohydrates, which is four percent of the intake level. There is also 1.5 g. of dietary fiber, six percent of the recommended daily intake, and 0.5 g. of sugar. Carbohydrates provide the body with energy, but high intake levels can lead to health problems, according to the National Diabetes Education Program.
Protein and Calcium
Wasabi peanuts contain 5.3 g. of protein and 140 mg. of calcium per one-ounce serving. Protein helps build and maintain muscle mass, and calcium helps maintain bone strength and density.
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