Strawberry Protein Shake
Protein shakes are dietary supplements that provide protein for consumption. Protein shakes are often low in calories and are a healthy alternative to meals or snacks. There are various types of protein powder you can use. Whey protein powder is the most common. Whey protein contains high levels of amino acids and it is absorbed quickly by the body. Soy protein is an alternative protein for vegetarians. Egg white protein is for people who are lactose intolerant. Here are some low-calorie protein shake recipes you can use.
Banana Protein Shake
In a large blender, blend the following ingredients: two scoops, or 30 grams, of vanilla protein powder, one medium banana, eight ounces of light soy milk, one tablespoon of almond mixture, one teaspoon of golden syrup, a few drops of vanilla extract and four to six ice cubes. This shake contains zero fat and will give you a boost of energy.
Orange Creamsicle Protein Shake
In a large blender, blend the following ingredients: two scoops of vanilla protein powder, eight ounces of orange juice, one teaspoon of vanilla extract, half of a banana, three strawberries, two packets of artificial sweetener and four to six ice cubes.
Wild Berry Protein Shake
In a large blender, blend the following ingredients: two scoops of vanilla protein powder, eight raspberries, four strawberries, 15 blueberries, 16 ounces of nonfat milk and half a cup of ice cubes. This shake will not only provide you with loads of protein, but also plenty of vitamins.
Cinnamon Roll Protein Shake
In a large blender, blend the following ingredients: two scoops of vanilla protein powder, one tablespoon of sugar-free instant pudding, half a teaspoon of vanilla extract, one-fourth teaspoon of cinnamon, one packet of artificial sweetener, a few drops of butter flavored extract, eight ounces of low-fat milk and four ice cubes.
Strawberry High Energy Protein Shake
In a large blender, blend the following ingredients: 10 ounces of water, 10 strawberries, one tablespoon of flax seed oil, half a teaspoon of vanilla extract, one scoop of any flavor protein powder and three ice cubes. The flax seed oil is added to provide you with extra energy. You can substitute the strawberries with any other type of fruit.
Peanut Butter Chocolate Protein Shake
In a large blender, blend the following ingredients: two scoops of chocolate protein powder, 12 ounces of fat-free milk, two tablespoons of fat-free vanilla yogurt, one tablespoon of peanut butter, two tablespoons of hazelnut coffee, 10 ice cubes and one-eighth cup of caramel ice cream topping.
Tags: protein powder, blend following, blend following ingredients, blender blend, blender blend following, following ingredients